6 Week Summer Programme
Summer Programme Intro
What is it about?
This is a 6 week summer support online programme
The workouts are pre-recorded
You have access to online coaching to support habit building, technique videos and workouts.
Each week we cover different coaching topics to support your motivation.
This programme is about building long standing habits, building strength to support you physically and mentally.
What you get?
*Unlimited access for 8 weeks
* Coaching sessions on building habits and smashing your goals
*Access to an online programme group to help support and motivate
*Workout videos include - cardio, strength and stretch
*Downloadable support
*Downloadable planner
All for £19.99 one off payment
Equipment to help support the programme -
Hand weights (varied size) Long resistance band