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£39.99 Per Month

(£9.30 Per Week)

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You will get the following support:

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 *This is a non stop workout plan.

 

*This is all you apart from me giving you the guidance and confidence to workout at home with workout programs tailored for all levels.

 

*If you are pregnant or postnatal, please get in touch! 

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*You will receive weekly updated workouts through a tractable app with video tutorials. And these are updated every 6 weeks. And you can log your own progress through the app.

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* You will have access to 5 workouts each week, but this program is flexible. If you only have time to workout 3-4 times a week, that's fine! 

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* These workouts are tailored for the busy person. 20-45 Minute workouts. 

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*Access to our Online Subscription Barre Classes

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*Along with these exercises you can use the calorie counter to help you along your fitness journey. 

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* Download and print meal and life planners to help organise your weeks.  

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*Access to meal ideas through the Online Coaching page.

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*Access to technique help videos.

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*You will have access to a private Facebook group where with people also signed up to the group training plan.

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* Access to a live class each week.  Helping to motivate each other.

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You will need to the following equipment: 

Long resistance band

Loop Band

Hand weights x 2 - 1KG - 3KG

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