Personal Coaching
This is all about you and your goals, I am here to support and encourage.
£99 Per Month
You will get the following support:
Personal consultation discussing goals and targets.
*Weight
*Body Measurements
*Lifestyle Questionnaire
This consultation can be over FaceTime or Skype and should take 45 minutes to discuss the above details .
*Personal weekly exercise plans. Achievable timed exercises tailored to your needs and ability.
*Access to the Online Subscription Classes – these are updated every two weeks.
*Personal nutritional advice and meal ideas. This will be tailored from the information collected from our consultation.
* Live PT session each week
*Weekly catch ups to help motivate and check if we are on the right tracks.
*24 Hour Support from me.