Online Coaching
Personalised Support, Movement & Accountability
Online coaching is for you if you want more than a workout plan, but you don’t necessarily need traditional 1:1 coaching.
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Together, we’ll look at where you are now, where you want to be and what really matters to you** — then create a plan that supports you both physically and personally.
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Your personalised workouts are designed by me and delivered through the Everfit app, giving you clear, structured sessions that you can complete in your own time. Your programme will be built around your body, your goals, your abilities and the life you want to lead.
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Workouts are only part of the coaching.
Every week, we check in.
Our weekly coaching sessions give you space to talk through:
* What you've achieved
* Your goals and priorities for the week
* What's feeling challenging
* What's getting in the way
* What you want to focus on next
* How we can keep you moving forward
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Sometimes our focus might be strength and technique. Sometimes it might be building confidence, creating consistency or simply finding something that gives you a reason to keep showing up each week.
It's about what movement can help you do.
Maybe your goal is to feel stronger.
Maybe you want to improve your fitness.
Or maybe your real goal is to **cycle a bike again, get back on roller skates, feel confident getting down on the floor and back up again, or simply feel like yourself in your body.**
That's what makes online coaching different.
We don't just work towards a number on the scales or a certain number of workouts each week. We work towards **your life goals** — using movement, strength, accountability and coaching to help you get there.
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What 's It All About?
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✨ A personalised programme
Workouts designed specifically for you and delivered through Everfit.
✨ Weekly coaching support
A regular check-in to talk through your goals, challenges, progress and priorities.
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✨ Movement coaching
Guidance around exercise, technique, strength and building confidence in your body.
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✨ Accountability
Someone in your corner to help you stay consistent, even when motivation disappears.
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✨ A plan that evolves with you
Your programme isn't set in stone. As you change, your workouts, goals and focus can change too.
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This isn't about doing more.
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It's about doing **what matters to you**.
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Whether you want to become stronger, move more confidently, rebuild your fitness or work towards something you've been missing in your life, I'll help you create the steps to get there.
You bring the goal. I'll help you find the way forward.
Online Coaching — £120/month
Personalised workouts + weekly coaching + ongoing support through Everfit.
Ready to find out what online coaching could look like for you?