1:1 Coaching
Personal Support. A Plan That Fits Your Life. Someone In Your Corner
About
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1:1 coaching is personalised support for women who want to feel stronger, move better, feel more confident in themselves and make themselves more of a priority — but don't want to try to figure it all out alone. Together, we'll look at where you are now, where you want to be and what will actually work for your life.​
WHAT DOES 1:1 COACHING LOOK LIKE?
This isn't about giving you a generic programme and sending you on your way.
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Your coaching is built around you.
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We'll work together to understand your goals, your lifestyle and the things that may have been getting in the way.
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We will create a realistic approach that helps you build strength, consistency and confidence.
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Because sometimes the difference isn't knowing what to do.
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CHOOSE THE SUPPORT THAT WORKS FOR YOU FACE-TO-FACE OR ONLINE 1:1 COACHING
If you don't live locally or need your coaching to fit more easily around your life, online coaching gives you personalised support wherever you are.
£40 per hour
You can access your coaching without needing to travel, making it easier to build consistency around work, family and everything else life throws at you.
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THIS IS FOR YOU IF...
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Q: Do you want to get stronger and feel better in your body.
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Q: Do you struggle to stay consistent on your own.
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Q: Do you know what you "should" be doing, but finding the time and motivation is difficult.
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Q: Do you want a plan that fits around your actual life rather than another unrealistic routine.
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Q: Do you want accountability and someone to support you along the way.
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• You are ready to stop putting yourself at the bottom of the list.
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WHY WORK WITH ME?
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I've been teaching movement for 10 years, but my approach is about much more than exercise.
I believe women don't need to punish themselves into feeling better.
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My coaching combines movement, strength, accountability and the bigger picture — helping you create habits that you can actually maintain.
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There is no "perfect" routine.
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There is simply finding what works for you.
