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WEEK 3
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17:09
Week 3 Core Programme Floor Core Resistance
We are going to work the full body here with a main focus on the glutes and core. Lets take the mat and start getting strong!
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24:51
Week 3 - Barre
Grab a pillow or a small pilates ball. We are going to hit the barre and take the workout to the floor for some core work.
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20:16
Week 3 - Stretch
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